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<div id='theme'>主题：冰草</div><div class="menu" id="cookname">健脑益智爽口冰菜</div><div class="menu" id="cookstory">提到“冰菜”，也许很多朋友并不是太了解，有的更没有听说过。其实，冰菜又名水晶冰菜、冰草、冰柱子，是近来传入国内的新奇蔬菜。因其菜叶和菜梗上遍布水珠状泡膜，阳光反射下闪闪发光，有如一颗颗的冰晶，因此得名。冰菜又名水晶冰菜、冰草、冰柱子，是近来传入国内的新奇蔬菜。　　冰菜要怎么吃?大厨们最推荐的方法是生吃。因为冰菜本身含有天然植物盐，吃口上有淡淡的咸味。把冰菜洗干净，什么都不添加，用舌头细细地品一下，就可以感觉到这股淡淡的盐味。而冰菜吃起来细嫩无渣，脆爽多汁，这种特质，也是通过生吃的方法最能体会。部分餐厅会把生吃的冰菜放在冰面上装盘，让冰菜的口感更加冰爽，在入春以后吃起来尤为开胃。　除了生食之外，和冰草有关的菜式，还有凉拌、水煮、白灼、清炒，甚至用来做汤等。冰草可以水焯，而且用开水略烫一下，就会变软。所以吃火锅的时候，可以作为火锅的涮料，它的口感虽然没有凉拌那么脆爽，但非常鲜嫩。而通过白灼的方式，会让冰草变得更入味。冰菜富含有的低钠盐对人的身体有很多好处。　　【冰菜的营养价值】　　1、冰菜富含氨基酸、抗酸化物质等机能性高的物质，其中含有的低钠盐对人的身体有很多好处。　　2、冰菜中的酸味是天然的苹果的酸味，并且富含钠、钾、胡萝卜素等矿物质，凝聚了卷心菜、白菜、莴苣等的特性之一，是一种高营养价值的蔬菜。【冰菜的功效与作用】　　1、低钠蔬菜　　冰菜的“冰晶”中富含天然植物盐，属于低钠盐，人们食用对身体是很有好处的。冰菜的这一特点，十分适合中老年人及患有高血压的病人吃。　　2、预防糖尿病　　冰菜除了含有低钠盐外，还含有多种氨基酸，可以减缓脑细胞的老化速度、强化脑细胞功能。因此，脑力劳动者及青少年可以在平时吃一些冰菜。另外，冰菜还含有少量的黄酮类化合物，它是一种高活性的天然多酚类化合物，有预防糖尿病的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/5/400_56fd06b3d7d620512e6d276143377cf5.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">冰菜</div><div class="majornote">250克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">25毫升</div></div><div><div class="majorTitle">清水</div><div class="majornote">40毫升</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">2克</div></div><div><div class="majorTitle">白芝麻（熟）</div><div class="majornote">3克</div></div><div><div class="majorTitle">花生米</div><div class="majornote">50克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1.5克</div></div><div><div class="majorTitle">指天椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">香油</div><div class="majornote">10毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰菜，洗净沥干水份</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b9891bb244bf28e5807a8813cf43c2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4b9891bb244bf28e5807a8813cf43c2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调料汁：生抽25毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/140_e80ab3a113c7d56249389a15698fd925.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/5/800_e80ab3a113c7d56249389a15698fd925.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡精2克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/140_65b9ca773d5b61bbd6dada7b499c61fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/d/800_65b9ca773d5b61bbd6dada7b499c61fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白胡椒粉1.5克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e13976afa8287b0e0cb730cd0e1e902a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/800_e13976afa8287b0e0cb730cd0e1e902a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40毫升清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/140_b9cd42b0e3b22d3a480cd54785782fb3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/3/800_b9cd42b0e3b22d3a480cd54785782fb3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">指天椒洗净切段，放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/140_bcc0cfae8375e3ea2ec2920476143732.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/2/800_bcc0cfae8375e3ea2ec2920476143732.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香油10毫升，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d0fd495e8e7874f1363b1cca5187f8b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d0fd495e8e7874f1363b1cca5187f8b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生米洗净入锅中小火慢炸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b31521d1d19c3c10e8b102d44266f4a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4b31521d1d19c3c10e8b102d44266f4a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸好后盛出备用冷却</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/140_9df292bf8c6105ed5a65033817f12a77.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/7/800_9df292bf8c6105ed5a65033817f12a77.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将料汁倒入冰菜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/140_27c27e9f1ed3ccbd7b2fdce04c6d8c3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/d/800_27c27e9f1ed3ccbd7b2fdce04c6d8c3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒些熟白芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_32f240e8594f4f708b439e58d16cd8b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/800_32f240e8594f4f708b439e58d16cd8b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入花生米即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/140_6ed99ab7bef49121a89988b4d276488d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/d/800_6ed99ab7bef49121a89988b4d276488d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a311f697f08ae3e175b6230cc62acba0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a311f697f08ae3e175b6230cc62acba0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/140_07472e342d8f4ad7cf4c8659ddbef435.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/5/800_07472e342d8f4ad7cf4c8659ddbef435.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/140_6ffee416dcb7ed31302642102648384a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/a/800_6ffee416dcb7ed31302642102648384a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_353104e0a401691209cc83f997a488bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/800_353104e0a401691209cc83f997a488bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/140_bd529ad7f003b47d6fd104b2af4200a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/1/800_bd529ad7f003b47d6fd104b2af4200a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/140_82a053e50367712ca537686818f56662.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/2/800_82a053e50367712ca537686818f56662.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽脆冰草</div><div class="menu" id="cookstory">偶然一次机会见到冰草，即刻就被它出众的外貌吸引。茎叶上细密的水泡，像晶莹剔透的冰花。口感爽脆，极富水感。生食极佳！而且营养丰富，这几乎就是仙草啊！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/b/2/400_5b5b19b0f9f1d2b74a0075999a3e9f12.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">冰草</div><div class="majornote">适量</div></div><div><div class="majorTitle">花生酱</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">麻油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰草去除黄叶，洗净，冰草鲜嫩，洗的时候不要太暴力哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/140_f74dbed89e4ea94fbabb103d564b834d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/d/f74dbed89e4ea94fbabb103d564b834d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用冷开水浸泡一下，沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_292c5c9b4350b09ed1bf8befa3af9efd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/292c5c9b4350b09ed1bf8befa3af9efd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调蘸料：基底是花生酱，所以花生酱1大勺，加一大勺清水化开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/140_ba29a6373fb718a296316fa882b19667.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/7/ba29a6373fb718a296316fa882b19667.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽，香醋和麻油，再拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/140_98a2e3a7aefa3f6cca8b4c8341393cc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/0/98a2e3a7aefa3f6cca8b4c8341393cc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入少量蜂蜜，调到如图的稠度，其实还可以加一点点芥末。。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/140_2c7342d8cc346faa1ba6976ca77fb00b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/b/2c7342d8cc346faa1ba6976ca77fb00b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草蘸食很不错！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/140_8fbddc46ce8e4448de0141671a7f102c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/c/8fbddc46ce8e4448de0141671a7f102c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰草生蘸</div><div class="menu" id="cookstory">因为全身上下挂满泡泡，在阳光的照射下晶莹剔透，如同冰晶，所以叫它冰草。看起来胖乎乎的，吃起来微咸，脆嫩多汁，冰冰凉凉的。</div><div class="menu" id="tips">"贴士："冰草既解渴又补充营养盐分！不喜欢这样调制酱汁的亲，可以根据自己的喜好调制哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/9/400_bb9dc14d018c56788a1c780c8c181b09.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">冰草</div><div class="majornote">250g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">原浆米醋</div><div class="majornote">10g</div></div><div><div class="majorTitle">柠檬沙拉汁</div><div class="majornote">10g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">10g</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">10g</div></div><div><div class="majorTitle">冰糖（打磨成粉）</div><div class="majornote">10g</div></div><div><div class="majorTitle">小米辣（可不放）</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰草洗净。它满身的冰珠增加了清洗的难度，而且冰草叶片极其小气，一不小心就满身伤痕，所以清洗时一定要仔细小心。无需焯水，不然将野味全都赶跑了。洗净直接装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/140_6b00e0a69dde2aba3c77053dee63730e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/e/6b00e0a69dde2aba3c77053dee63730e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜用磨蓉器磨成蒜蓉，磨好之后放在小碗里备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bdfbd19ce44e884c4c9198039fd1a35d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/bdfbd19ce44e884c4c9198039fd1a35d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将橄榄油、米醋、生抽、柠檬沙拉汁、冰糖粉先后倒进小碗里搅拌，再撒上适量的小米椒，调成酸、辣、鲜的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_289c323aa2e1e9ffdaa907b0cc958b9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/289c323aa2e1e9ffdaa907b0cc958b9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸、辣、鲜的酱汁调好之后，冰草蘸着酱汁食用，也可以将酱汁淋在冰草上食用哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/140_288be32ae0d3b26e443053716dedcc8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/c/288be32ae0d3b26e443053716dedcc8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">凉拌冰草</div><div class="menu" id="cookstory">第一次看到冰草的时候是在饭店，觉得很漂亮又新奇。和苦菊凉拌的，当时并没有觉得很好吃，后来又吃了一家店加了芝麻酱，觉得特别好吃，脆脆的，特别新鲜的青葱颜色，爱了爱了</div><div class="menu" id="tips">"贴士："冰草冲洗干净，不要搓揉哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/f/400_c5ac3f41ed7eaf19f7be3743fada7dbf.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">冰草</div><div class="majornote"></div></div><div><div class="majorTitle">芝麻酱，沙拉酱</div><div class="majornote"></div></div><div><div class="majorTitle">柠檬汁，水，花生碎</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9aafc1cc26397ad2a8b0e0612424f946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/800_9aafc1cc26397ad2a8b0e0612424f946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草用水轻轻冲洗干净沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dba9b0ed4a206f58f30ccd13ee95071c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dba9b0ed4a206f58f30ccd13ee95071c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点花生米炒熟，去皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/140_e81a835baae7a8550b52f6f61f9996af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/f/800_e81a835baae7a8550b52f6f61f9996af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在保鲜袋或者一次性手套里用擀面杖捣碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/140_60bb558451fff064175f755ac4c943ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/a/800_60bb558451fff064175f755ac4c943ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打碎的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b274fb6c29dacc97eceb6de8165b798a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b274fb6c29dacc97eceb6de8165b798a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五汤匙矿泉水加入一汤匙芝麻酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/140_af2d6279f8bdd6d682256baeb4a52e75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/5/800_af2d6279f8bdd6d682256baeb4a52e75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤入五六滴柠檬汁，没有白醋替代也可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/140_0ce3f5e57869442bae862fb72180ccd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/9/800_0ce3f5e57869442bae862fb72180ccd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入花生碎搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b00c34d343005f8187837c5f09ef0cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b00c34d343005f8187837c5f09ef0cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草择小段，倒入调好的芝麻酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/140_38977980e7013a797a65a461fed2b9ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/a/800_38977980e7013a797a65a461fed2b9ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挤上一点沙拉，搅拌均匀就可以咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f3f3bfab3754f2574b647077bbda917.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/800_4f3f3bfab3754f2574b647077bbda917.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酸酸甜甜，脆脆水嫩的口感，爱了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86e125c0211221132879434a9916201d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_86e125c0211221132879434a9916201d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰草沙拉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/e/400_fcbce7f47ed33e53c80a92de747401ce.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">冰草</div><div class="majornote">200g</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">适量</div></div><div><div class="majorTitle">沙拉汁</div><div class="majornote">适量</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">千岛酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰草用盐水泡几分钟，再淘洗干净，控干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/140_b0e5ea1fd6735f6af97c5e48076d1a85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/5/b0e5ea1fd6735f6af97c5e48076d1a85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄切块 备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7afa114bcbe17cfc9ce11700bcecc3ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/7afa114bcbe17cfc9ce11700bcecc3ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放点橄榄油拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/140_15647a0f9e2d4409674bf7c7d5043e48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/8/15647a0f9e2d4409674bf7c7d5043e48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上自己喜欢吃的沙拉汁 千岛酱 按自己口味加入适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/140_e9b7a32936a06ee6b8e6b43084a5936d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/d/e9b7a32936a06ee6b8e6b43084a5936d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上自己喜欢的干果，既好看又好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/140_ef37a7034638a7dcee79561f7e33546d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/d/ef37a7034638a7dcee79561f7e33546d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d8fe0929bc1d6189b18b810d7f7800c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6d8fe0929bc1d6189b18b810d7f7800c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春意盎然拌冰菜</div><div class="menu" id="cookstory">广州的春天繁花似锦，这样的季节特别想做一道桃红柳绿式的春天料理，于是就有了这道【春意盎然拌冰菜】。记得第一次吃冰菜是在上海的一家餐馆，冰菜的叶片有晶莹剔透的冰晶，我以为那是放冰箱带出来的水滴，吃在嘴里软软的又有点脆脆的。我曾经买过一次冰菜，烫着吃就失去了冰晶样的水滴状，又失去了冰菜本身的口感和嫩绿的色泽。终于在超市看到冰菜，激动地买了冰菜，学着凉拌冰菜，没想到家人很喜欢这样简单的凉拌冰菜。冰菜本身带有咸味，冰菜富含氨基酸、抗酸化物质等机能性高的屋子，冰菜吃着有点点酸味，这是天然的苹果酸味，冰菜还富含钠钾、胡萝卜等矿物质，营养价值很高的蔬菜。</div><div class="menu" id="tips">"贴士："1冰菜和番茄搭配在一起很有春天的气息，淋上亚麻籽油，浇上花生酱，有着品春色的感觉。冰菜就适合这样简简单单地品尝。
2亚麻籽油是亚麻籽榨取的油类，亚麻籽( flaxseed 或linseed) 又称胡麻籽, 是亚麻科、亚麻属的一年生或多年生草本植物亚麻的种子 。亚麻籽油保留了亚麻籽中几乎所有的营养成分，口感清爽不油腻，多不饱和脂肪酸含量丰富。
3 冰菜不要用力挤压，冰菜很容易压烂的。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/2/3/400_b289859f1e6d3e41fd0bc423dad8aee3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">冰菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所有材料：冰菜、小番茄、亚麻籽油和花生酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_550cc6acfd94283442977e4e0f392a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/800_550cc6acfd94283442977e4e0f392a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄洗净去蒂，切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0bde6848b849b57356a6f90f233036d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0bde6848b849b57356a6f90f233036d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰菜用盐水浸泡，目的是要清洗干净，用冷开水多次冲洗，再沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/140_eb0db95e4e93a252d87a7ed6df5c2fbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/f/800_eb0db95e4e93a252d87a7ed6df5c2fbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 把冰菜和小番茄放在盘子里，浇上亚麻籽油，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/140_c36870c05cbd241bcf783cc32968cf57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/7/800_c36870c05cbd241bcf783cc32968cf57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生酱放入适量冷开水拌匀，再浇在冰菜和小番茄上面，为了拍照好看，酱汁品尝时再浇在冰菜上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee933f257a49bfdaed9d1cab0a7fd950.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_ee933f257a49bfdaed9d1cab0a7fd950.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/140_a5400583006bdad78d4665a49e7187e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/5/800_a5400583006bdad78d4665a49e7187e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/140_432d99421c9976ce804e32c59665589b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/b/800_432d99421c9976ce804e32c59665589b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">“寻人启事”凉拌南非冰草</div><div class="menu" id="cookstory">南非冰草富含有天然的植物盐、氨基酸、胡萝卜素等物质，食用后既解渴又补充营养盐分，是一种高营养价值的蔬菜。</div><div class="menu" id="tips">"贴士："丝巾温馨提示：冰草有淡淡的咸味，脆嫩，适合凉拌吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/c/5/400_ecc7402fcb32159fb43e3b1e6b599385.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">南非冰草</div><div class="majornote">300克</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">4汤匙</div></div><div><div class="majorTitle">炼乳</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南非冰草特写：它的特点是在叶面和茎上着生有大量大型泡状细胞，里面填充有液体，在太阳照射下反射光线，就像冰晶一样，因此得名冰草。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/140_4d4e87e4eefb3e04481ff8c90137475a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/a/4d4e87e4eefb3e04481ff8c90137475a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/140_fe3bc049de9a00fb16cb37d79a339fb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/8/fe3bc049de9a00fb16cb37d79a339fb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙拉酱4汤匙，炼乳适量，搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/140_c9fe970b37fb3e1c6ed580d36b782423.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/3/c9fe970b37fb3e1c6ed580d36b782423.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入半汤匙柠檬汁搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_6323f56cd6a03fe0ca5e28d69d069850.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/6323f56cd6a03fe0ca5e28d69d069850.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_9402fbdbee19cfcea9306e6b924aeb9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/9402fbdbee19cfcea9306e6b924aeb9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红酒醋拌冰草</div><div class="menu" id="cookstory">冰草是新出现的一种食材，特点是在叶面和茎上着生有大量大型泡状细胞，里面填充有液体，在太阳照射下反射光线，就像冰晶一样，因此得名冰草，它是一类盐碱植物，可在海岸处生长，泡状细胞的液体中含有盐分，因此吃起来本身就带有一些咸味。</div><div class="menu" id="tips">"贴士："杏仁是盐水浸泡杏仁，用清水泡一会去盐就可以吃，冰草本身带有咸味，所有不用放盐。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/1/9/400_010632f00025e67cc4f603eebfde3c19.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">冰草</div><div class="majornote">250克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰草用清水浸泡，时间要长一点，我在水里还放一点小苏打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/140_1e1d43ac0c700b254247b3c43c25afd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1e1d43ac0c700b254247b3c43c25afd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡后反复洗几遍捞出，沥干水分；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/140_07c443b17e92058b5e7b8fbe399eb980.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/0/07c443b17e92058b5e7b8fbe399eb980.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把冰草掰成小块，放入盘里，上面撒点杏仁；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/140_c5ebade6628f29225d62b6751bb747ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/a/c5ebade6628f29225d62b6751bb747ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的红酒醋；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/140_8153fd9a6f953620b55066f102202d5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/d/8153fd9a6f953620b55066f102202d5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入适量的橄榄油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/140_494ad42c6a65e693ba0a1e44f6fa4589.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/9/494ad42c6a65e693ba0a1e44f6fa4589.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀即可开动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/140_d0ef2d29bd6ed261ffdaef8c6361f6bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/f/d0ef2d29bd6ed261ffdaef8c6361f6bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/140_ab24d7cdd26b4471d0f2d71c465c8629.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/9/ab24d7cdd26b4471d0f2d71c465c8629.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芥味冰草</div><div class="menu" id="cookstory">容我今年才吃上这菜，去年与世隔绝了大半年，保胎、生娃、坐月子后发现，菜市场多了新品种，冰草。冰草富含氨基酸、抗酸化物质等机能性高的物质。水晶冰菜中的酸味是天然的苹果的酸味，并且富含钠、钾、胡萝卜素等矿物质，凝聚了卷心菜、白菜、莴苣等的特性之一，是高营养价值的蔬菜。这么有营养，赶紧买点回来尝尝。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/a/400_3de42844156059e9705891456d867faa.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">冰草</div><div class="majornote">200克</div></div><div><div class="majorTitle">糖</div><div class="majornote">60克</div></div><div><div class="majorTitle">香醋</div><div class="majornote">60ml</div></div><div><div class="majorTitle">大蒜头</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">六月鲜特级淡盐酱油</div><div class="majornote">60ml</div></div><div><div class="majorTitle">芥末酱</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/140_cee76414d6cc569290f376007d383663.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/3/cee76414d6cc569290f376007d383663.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">六月鲜淡盐酱油60ml到入量杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/140_b90e5d97eb9ab896b93920723c2ecdf7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/7/b90e5d97eb9ab896b93920723c2ecdf7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四勺糖，一勺15克的样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_97b597a409a062c6c85227c674956f9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/97b597a409a062c6c85227c674956f9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四勺香醋，一勺15ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/140_fa6031a17e939aa433d88f3855a67df2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fa6031a17e939aa433d88f3855a67df2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀加入六月鲜淡盐酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/140_4d0522f3378bda5eab4fc1325bbd27b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/0/4d0522f3378bda5eab4fc1325bbd27b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀后放入蒜泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/140_a4bafb491c58157997ed4c97a7bd9220.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/0/a4bafb491c58157997ed4c97a7bd9220.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入一克芥末酱拌匀静止十分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/140_3b1d55bbdc64ec4207a0cc5b53aad2a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/2/3b1d55bbdc64ec4207a0cc5b53aad2a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 冰草色拉</div><div class="menu" id="cookstory">今天去超市看到有冰草卖，关键价格还不贵，那必须试吃一下！口感超级爽脆，水分特别多，夏天吃真的不错哦！</div><div class="menu" id="tips">"贴士："里面的配料根据自己喜好调整！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/2/400_6cab07753e1682dd5cfc42ef85e1c3b2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">冰草</div><div class="majornote">200克</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">半个</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">10颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">超市买的冰草</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/140_7525ff07f9b5f534c9c21acba1c7becd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/d/7525ff07f9b5f534c9c21acba1c7becd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗干净用冷开水冲泡后捞出沥干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_2810c0dc15a79b62637db073b92beef5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/2810c0dc15a79b62637db073b92beef5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">买的小番茄也洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/140_5d9345705ac862ba840a016fca4bebb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/9/5d9345705ac862ba840a016fca4bebb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取2个切成片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/140_94fe7022d79fab15d8fd38567c6dc792.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/2/94fe7022d79fab15d8fd38567c6dc792.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备半个柠檬切点片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/140_c9aa4f30fe67196c6e737af3b62d7400.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/c9aa4f30fe67196c6e737af3b62d7400.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把冰草、番茄、柠檬片放入大盆里，取一片挤点汁进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/140_b2427d4b9846bacb0508d661caa2ed9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/e/b2427d4b9846bacb0508d661caa2ed9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我还加了点蓝莓</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fcbe8f32c12e8dfaafa4f0bc20ea0263.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/fcbe8f32c12e8dfaafa4f0bc20ea0263.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量日式色拉汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/140_e3bffab5f3c6edcd38bd2ac30c78323d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/d/e3bffab5f3c6edcd38bd2ac30c78323d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草色拉完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/140_574d2bcba97c70b215210747ae422cee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/e/574d2bcba97c70b215210747ae422cee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">多彩蔬菜沙拉</div><div class="menu" id="cookstory">炎热的夏天，对肉提不起兴趣，来一份蔬果沙拉，各种蔬果洗净切丝，切丁，玉米仁煮熟，撒上黑胡椒粉，用丘比煎培芝麻沙拉汁和柠檬汁调味，一份美味的蔬菜沙拉就完成了。</div><div class="menu" id="tips">"贴士："其实紫甘兰可以不用，个人并不是很喜欢紫甘兰，纯粹为了配色好看，水果也不拘于水蜜桃，芒果，苹果，梨子，樱桃，牛油果都可以搭配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/5/1/400_c56f903a47b75c668428b8aaf2459281.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">五六片</div></div><div><div class="majorTitle">圆生菜</div><div class="majornote">五六片</div></div><div><div class="majorTitle">甜玉米</div><div class="majornote">1个</div></div><div><div class="majorTitle">苦苣</div><div class="majornote">五六片</div></div><div><div class="majorTitle">紫叶生菜</div><div class="majornote">五六片</div></div><div><div class="majorTitle">水蜜桃</div><div class="majornote">1-2个</div></div><div><div class="majorTitle">冰草</div><div class="majornote">100克</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">丘比煎培芝麻口味沙拉汁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蔬菜洗净，紫甘兰、球生菜切丝；冰草掐小段；苦苣、紫叶生菜撕小；甜玉米剥粒，开水焯熟捞起晾凉，水蜜桃去皮切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_402bc4bcf08e4ccc87509510328fcec7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/402bc4bcf08e4ccc87509510328fcec7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将材料摆盘，撒上黑胡椒粉，倒上丘比煎培芝麻口味沙拉汁，拌匀就可以开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9ba4a81e9f83232ae1e9e82340fd07ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/9ba4a81e9f83232ae1e9e82340fd07ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是我们中午用盆子拌了一大盆，办公室的人一起吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/140_e81e10c1419f30156d47ea9634220284.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/4/e81e10c1419f30156d47ea9634220284.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">中式冰菜色拉</div><div class="menu" id="cookstory">最近在一家餐厅吃到一到糊辣凤尾的菜，受到的启发，之前在餐厅吃的冰菜都是沾日式酱油加芥末的，也还不错啦，但是总感觉发挥不出冰菜的口感，所以回家自己来尝试下做更能被大众接受的口味</div><div class="menu" id="tips">"贴士："因为冰菜本身就有淡淡的盐味了所以并不需要加盐，冲洗的时候一定要轻，别把叶片背面的小盐包洗破了，选材的时候也尽量选择颜色鲜亮小盐包比较完整的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/6/c/400_f6ae2da3fe1375d48471966d890e92bc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">冰菜一盒</div><div class="majornote"></div></div><div><div class="majorTitle">圣女果（小番茄）数只</div><div class="majornote"></div></div><div><div class="majorTitle">味极鲜酱油</div><div class="majornote"></div></div><div><div class="majorTitle">王致和芝麻酱</div><div class="majornote"></div></div><div><div class="majorTitle">太太乐蔬之鲜</div><div class="majornote"></div></div><div><div class="majorTitle">李锦记芝麻油</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote"></div></div><div><div class="majorTitle">白砂糖</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰菜买回来后用清水温和冲洗干净后放冰箱保鲜格里静置45分钟左右（如果急着吃可以当急冻格15-20分钟）这样口感会好点，冰菜口感更脆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/140_a28ee323edfc0262de3921db20bbe189.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/9/a28ee323edfc0262de3921db20bbe189.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄1切4一定要这么做，至少1切2，这样你才知道有没有虫，哈哈，我切的时候有两个都有，哎！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/140_b1d1f4ccbb838bf6fdbc545571496ff7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/7/b1d1f4ccbb838bf6fdbc545571496ff7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备料差不多就是这些了，另外准备点温水，调开芝麻酱用，加入两大茶匙的芝麻酱，1/2茶匙的糖 1/3茶匙的蔬之鲜（不喜欢的可以加1/4或不加）加入温水把各种调料化开，然后加1～2茶匙的味极鲜，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9d97a7fefd382dd2e714360f60b81231.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/9d97a7fefd382dd2e714360f60b81231.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后把冰菜取出，铺上小番茄，淋上芝麻油或者橄榄油（喜欢吃辣的可以加辣椒油）把酱汁倒上去，撒点黑胡椒粉，拌匀，ok，大快朵颐吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/140_f3f08912da8ca612dd38fa3be742c031.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/1/f3f08912da8ca612dd38fa3be742c031.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油醋汁的冰草鲜虾沙拉</div><div class="menu" id="cookstory">喜欢吃沙拉，喜欢吃冰草，可是沙拉酱和千岛酱热量实在是高。每次去西餐厅都是这备注要油醋汁！橄榄油加希腊醋，味道超级棒！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/e/400_67c7f794ffa0dfa1026a00ec1cbfafae.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">冰草</div><div class="majornote">500g</div></div><div><div class="majorTitle">熟鲜虾仁</div><div class="majornote">8只</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">希腊醋</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰草择去老叶茎用盐水清洗数次，捞起沥干水分！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa9e9b51838f8a5bf0c868b3956820fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/aa9e9b51838f8a5bf0c868b3956820fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一沙拉碗，将虾仁与冰草一起放入。同时加橄榄油，加希腊醋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/140_f3a025e45b3167ed760ded4653402513.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/3/f3a025e45b3167ed760ded4653402513.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拼均匀就可食用啦！就是这么简单。这种油醋汁可搭配任何蔬菜，只要是你自己喜欢的！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/140_c0726b8e01351e7efdf859afc1cf7f7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/a/c0726b8e01351e7efdf859afc1cf7f7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草太漂酿了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/140_c7e222e1224727e56bb39e73416a293e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/c7e222e1224727e56bb39e73416a293e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">微波虾仁冰草色拉</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："独有的红外线测温功能能让虾仁保持刚刚好口感，除了冰草，也可搭配其他生食菜品哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/6/400_785e40a5f8fa1257e839f4e2b5f16826.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">鲜虾</div><div class="majornote">8-10只</div></div><div><div class="majorTitle">冰草</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲜虾8-10只、冰草适量、生姜2片、料酒1勺、芝麻味色拉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1bd06d497d91d406e85030132f315c05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/1bd06d497d91d406e85030132f315c05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾洗净，放入姜片、料酒，倒适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/140_afe8b395b756c84418d1f3f91ee40116.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/6/afe8b395b756c84418d1f3f91ee40116.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入方太微波炉，智能菜单-白灼虾模式</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/140_d694816926bf988c5bca357dad0cf340.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/0/d694816926bf988c5bca357dad0cf340.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">微波好的虾剥成虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/140_1b95445a1301d43ac4ea5dfe54869006.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/6/1b95445a1301d43ac4ea5dfe54869006.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌入色拉酱、冰草即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/140_94a4aa9025946f56c16665d166f3d5aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/a/94a4aa9025946f56c16665d166f3d5aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养的虾仁冰草色拉呈现！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/140_ba62d55eb09841e554ab81c3a4539e28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/8/ba62d55eb09841e554ab81c3a4539e28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰草牛油果丘比芥末沙拉</div><div class="menu" id="cookstory">要说丘比的产品可是家喻户晓，家家必备的~怎么吃能把沙拉汁吃出新花样又健康营养无负担呢~要说现在网红菜当属冰草、牛油果这些小鲜肉~口感跳跃性大，味道又好，又好跟别的食材和调味搭配~最主要是超健康的有木有~但是随便用沙拉酱拌一拌谁都会，那我就来个沙拉酱的新玩儿法吧~</div><div class="menu" id="tips">"贴士："1.牛油果要选择熟透的，要不然不够细滑
2.口淡的亲亲可以少放点儿沙拉汁，加一点儿纯净水，喜欢口重一点儿的亲亲可以多放点儿沙拉汁哈
3.苏子叶按喜好可放可不放哦</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/c/400_ebe608e3771af6c14e7884b940ebe4ac.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">冰草</div><div class="majornote">250g</div></div><div><div class="majorTitle">牛油果</div><div class="majornote">1个</div></div><div><div class="majorTitle">苏子叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">丘比芥末沙拉汁</div><div class="majornote">4大勺</div></div><div><div class="majorTitle">熟黑芝麻</div><div class="majornote">一小撮</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/140_07323f11303c7dec9cbbe2f9b7fd1c19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/9/07323f11303c7dec9cbbe2f9b7fd1c19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草洗净，控干水份，如果不喜欢冰草的生味儿可以沸水烫一下，但是样子和脆度都会降低哟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/140_533072946567af6f06aef257e5cd306f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/f/533072946567af6f06aef257e5cd306f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛油果和苏子叶和4大勺沙拉汁一起倒入搅拌碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/140_87594c5599058a5c4108df7f54bf7f9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/a/87594c5599058a5c4108df7f54bf7f9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用搅拌机搅打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_ddf1ac480184e36eb71b60af0f8ca04b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/ddf1ac480184e36eb71b60af0f8ca04b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打至顺滑无颗粒状就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7f46841fec99e763f9ae7edabeab1e57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/7f46841fec99e763f9ae7edabeab1e57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在冰草上撒上炒熟的黑芝麻，淋上牛油果芥末沙拉酱就好啦~也可以用冰草蘸着酱吃哦~特别好吃还简单~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/140_7d301cbf3c56a625176bd7212dc1f58b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/b/7d301cbf3c56a625176bd7212dc1f58b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">鱼籽冰菜沙拉</div><div class="menu" id="cookstory">“冰菜”一种新鲜的绿色营养蔬菜，原产南非的一种多肉植物，茎和叶面附着一层晶莹剔透的像小水囊一样的泡泡，看上去似结了一层冰，名字也是由此得来吧!用指甲掐一下还会有丰盈的汁水流出。正因如此，水灵灵的冰菜口感非常娇嫩、脆爽。而且烹饪时无需添加过多的调味，由于这个蔬菜是剪嫩茎和叶来食用，所以只要清洗感觉即可直接烹饪。　　我这道拌菜的做法是把冰菜泡洗干净，煮熟的鸡蛋切成小块，加一勺鲑鱼卵，适量橄榄油，一勺丘比日式沙拉汁，所有的菜拌匀即食。相信它的清新不只是能成为你餐桌的一道亮点，更是一道爱美、减肥的妹子们不可错过的佳肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/4/400_1f3ca5c4b07209840e62bbe3d8f13414.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">冰菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">鲑鱼卵</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冰菜泡水再冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6cf671d3d518e10d1fd1329307e00983.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/6cf671d3d518e10d1fd1329307e00983.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的冰菜捞出，控净水分，放在一个沙拉碗里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/140_9c53090676ad0d1a63a18b9532e19767.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/7/9c53090676ad0d1a63a18b9532e19767.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋煮熟，切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/140_90618356546a8fca17f45054e57ad091.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/90618356546a8fca17f45054e57ad091.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的鸡蛋块和一勺鱼子酱放到冰菜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/140_68b28f04bcfc87e3c6e85b28f7bb790e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/e/68b28f04bcfc87e3c6e85b28f7bb790e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把适量的丘比日式沙拉汁，浇在菜上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9c7ebfccde349831c77d7e38446ea9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/d9c7ebfccde349831c77d7e38446ea9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_90d209573174bc7dac4d0ae9cf9c731c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/90d209573174bc7dac4d0ae9cf9c731c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冰草百果秀</div><div class="menu" id="cookstory">你是否也因春节期间亲朋聚会、作息不规律出现了上火、喉咙不适等一些症状呢？？？今天介绍的这道菜帮你降降火，说是一道菜不如说是一道蔬果大拼盘，各种维生素聚集在一盘之中！冰草是一种新型蔬菜，从非洲、欧洲等地传来。冰草的营养价值据说还很高呢，它富含氨基酸、天然植物盐、胡萝卜素，有很好的食疗效果。之所以叫冰草，是因为它的表面密密麻麻地分布着一个个小“水泡”，在光线下闪闪发光，很像一颗颗小冰晶。冰草外观清爽、入口脆嫩，非常适合凉拌来吃。冰草不仅好看，吃起来也很特别，味道很淡，但是口感冰爽，沁人心脾。冰草含有天然植物盐，吃起来有淡淡的咸味。在制作中有任何疑问欢迎在我们的公众号：食八街姐妹饕首页留言与作者交流！</div><div class="menu" id="tips">"贴士："温馨提示：
1. 水淀粉不宜过多，使橙汁有点浓稠度就可以，当然如果购买的橙汁本身就有一点稠度，就可以不添加淀粉，直接使用就好
2. 我这里没有加糖，口味偏甜的盆友可适量添加
3. 也可以换成你喜欢的其他水果
4. 特别需要注意的是橙子中含有大量Vc，食用此菜后不要马上喝牛奶及使用奶制品。
维生素C具有一定的酸性和很强的还原性，极易被氧化。牛奶中富含具有一定氧化性的维生素B2，若同时服用，维生素C易被维生素B2氧化，而维生素B2被还原，两者同时失去效用，达不到补充维生素的目的。  
牛奶与维生素不宜同时服用，应分开服。只需间隔1小时左右即可，因为食物或维生素进入胃里很快会被分解吸收的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/7/400_9cd7989cc6d81bacc7ae6a29510b1e47.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">冰草</div><div class="majornote">150g</div></div><div><div class="majorTitle">橙汁</div><div class="majornote">100ml</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">50g</div></div><div><div class="majorTitle">金桔</div><div class="majornote">5粒</div></div><div><div class="majorTitle">圣女果</div><div class="majornote">6粒</div></div><div><div class="majorTitle">水淀粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备原料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/140_fa7f9757564ec0df0f7b50a666f964dd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/d/fa7f9757564ec0df0f7b50a666f964dd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将冰草和水果分别浸泡在淡盐水中10分钟，浸泡好后过一次凉白开，沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/140_ade63c3617c16f40d9a0272e9a25f5c3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/3/ade63c3617c16f40d9a0272e9a25f5c3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着浸泡蔬果的时间，把橙汁处理一下，取一口锅，将橙汁倒入锅中加热，勾入水淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e68d0810e1cba5e6b7f3ee4bea9a20d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/e68d0810e1cba5e6b7f3ee4bea9a20d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀关火，并充分凉凉待用（温馨提示：水淀粉不宜过多，使橙汁有点浓稠度就可以，我这里没有加糖，口味偏甜的盆友可适量添加）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/140_71a001d7a70444ae4c1dfa4117ecfb0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/f/71a001d7a70444ae4c1dfa4117ecfb0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将金桔切成4瓣，圣女果对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da570c3bce3f4f4999a774d5f8506ac2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/da570c3bce3f4f4999a774d5f8506ac2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草掰成方便食用的大小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/140_632c9770eda9b3acb58de3cb022eda0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/b/632c9770eda9b3acb58de3cb022eda0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别摆入盘中，蓝莓撒在最上面，将充分凉凉的橙汁淋在表面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0c86f1b74392b77ddaa6269e6cc704de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/0c86f1b74392b77ddaa6269e6cc704de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌时拌匀就可以食用了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/140_f61d38bce7c3f428aad3c59379c0606f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/f/f61d38bce7c3f428aad3c59379c0606f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">大拌菜</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/d/400_72188ce3b62bc35aabd4021a1053d8cd.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">紫甘蓝</div><div class="majornote"></div></div><div><div class="majorTitle">荷兰豆</div><div class="majornote"></div></div><div><div class="majorTitle">冰草</div><div class="majornote"></div></div><div><div class="majorTitle">花生</div><div class="majornote"></div></div><div><div class="majorTitle">干辣椒</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">醋</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">干辣椒切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/140_aeacc632e06273f9895745dc7f4cf4e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/6/aeacc632e06273f9895745dc7f4cf4e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草和紫甘蓝洗净手撕成片，荷兰豆洗后用开水烫一下（其实还可以加很多蔬菜，比如黄瓜、苦苣、生菜、小水萝卜、小番茄等，根据自己的喜好和家里的食材而定吧^_^）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_434c26c39eb79d5dcbb914b262b92f41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/434c26c39eb79d5dcbb914b262b92f41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生过油炸好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/140_2298e68f9bb54605a01b8a86043527c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/5/2298e68f9bb54605a01b8a86043527c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小碗调汁：醋、糖、盐，醋和糖的比例差不多1:1的样子，盐少许，多搅拌些时间，待糖和醋溶解的差不多即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c0df2ced457ea3f5fdc49be13f43e1e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/c0df2ced457ea3f5fdc49be13f43e1e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入糖醋汁，锅内再烧热一点油，淋在干辣椒上就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/140_fc2e6b7822575f839fd556e4e392d396.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/6/fc2e6b7822575f839fd556e4e392d396.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">坚果冰草沙拉</div><div class="menu" id="cookstory">冰草的口感水灵、脆嫩、沁人心脾，冰草本身含有天然植物盐，吃起来有淡淡的咸，比较适合生食、凉拌。冰草富含氨基酸、抗酸化物质、还含有低钠盐，营养价值很高，不逊色于紫甘蓝、生菜一些公认的沙拉蔬菜，与果蔬、坚果搭配在一起，营养价值更丰富全面啦！</div><div class="menu" id="tips">"贴士："冰草一定要洗干净，建议使用纯净水，或者凉白开水冲洗。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/8/400_0593d89b5c9b36ebb1adfa45f7398df8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">冰草</div><div class="majornote">200g</div></div><div><div class="majorTitle">每日坚果</div><div class="majornote">1袋</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">9个</div></div><div><div class="majorTitle">沙拉汁</div><div class="majornote">25ml</div></div><div><div class="majorTitle">盐</div><div class="majornote">2g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_3487f6ffcfa11e1ec877dda8339b3e7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/800_3487f6ffcfa11e1ec877dda8339b3e7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先将冰草用纯净水冲洗干净，放入大口器具中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_86fcdcf84bd75dd363295924be5dad2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_86fcdcf84bd75dd363295924be5dad2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，泡10分钟，之后再用纯净水反复冲洗，捞出淋干水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/140_e69ec1a977ba9abcd9623af1eae0a768.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/8/800_e69ec1a977ba9abcd9623af1eae0a768.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄洗干净，一切四备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/140_b28e4f1c9b0a8ac2eb32d327319f8f0b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/b/800_b28e4f1c9b0a8ac2eb32d327319f8f0b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将冰草放入盘中，加入沙拉汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/140_bbc85f97b7b21d76db0110a75f72b51b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/b/800_bbc85f97b7b21d76db0110a75f72b51b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入橄榄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5fd26a96344dac855f5b318594bf2c5e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5fd26a96344dac855f5b318594bf2c5e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌均匀，准备好坚果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/140_177a017ffc9e7515a6698ec6bbec7f9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/f/800_177a017ffc9e7515a6698ec6bbec7f9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把坚果打开倒入盘中即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/140_f07fa7fd6e25c5da94f42dd6b1ed6ba5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/5/800_f07fa7fd6e25c5da94f42dd6b1ed6ba5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健康又好吃的坚果冰草沙拉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/140_d20a8a2df67c3fb09a9235c5aeac0d4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/a/800_d20a8a2df67c3fb09a9235c5aeac0d4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">特别喜欢。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/140_72c2dbb4a9f695cc7be578c5e878ff26.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/6/800_72c2dbb4a9f695cc7be578c5e878ff26.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味至极。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_edd51d41cca9df61b99a43543fc67a7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/800_edd51d41cca9df61b99a43543fc67a7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">夏天的最佳选择，越吃越瘦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/140_3d8dd2c3e3c32f98e15b9a500f141796.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/6/800_3d8dd2c3e3c32f98e15b9a500f141796.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">温暖沙拉Salad圣诞花环色拉-蜜桃爱营养师私厨-健身减肥</div><div class="menu" id="cookstory">减肥、健身食谱，岂能没有色拉？西餐中的温暖色拉，在十几度的春天，吃着暖心，再摆盘成花环，简直惊艳！绿叶蔬菜、芽苗、紫甘蓝、圆萝卜、甜椒、香椿头、小番茄、海鲜菇、虾、牛肉薄片。丰富的维生素+微量元素的碳水化合物大餐。配上优质蛋白质：虾+牛肉。五彩缤纷、赏心悦目，充满春天的气息。</div><div class="menu" id="tips">"贴士："1、蔬菜一定要冲洗干净，否则农药残留很严重的。

2、豆类的芽苗，不能生吃，有毒性。要焯水断生。芽苗菜很健康，是原有食材的营养的30-40倍。所以色拉放芽苗，是很营养的健康吃法。

3、菌菇类，不能生吃，炒一下稍稍调味。

4、造型和摆盘，是这道沙拉的亮点。让食物充满食欲，只需要稍稍动脑筋。

你学会了吗？</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/c/e/400_bcfa7dfe91ce80265fef2fac0a2fb27e.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">【不加热的食材】</div><div class="majornote"></div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div><div class="majorTitle">茼蒿</div><div class="majornote">25g</div></div><div><div class="majorTitle">油麦菜</div><div class="majornote">1颗</div></div><div><div class="majorTitle">紫甘蓝</div><div class="majornote">2片</div></div><div><div class="majorTitle">冰草</div><div class="majornote">3株</div></div><div><div class="majorTitle">小圆萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">【需焯水加热的食材】</div><div class="majornote"></div></div><div><div class="majorTitle">黑豆芽苗</div><div class="majornote">20几根</div></div><div><div class="majorTitle">松柳菜芽苗</div><div class="majornote">30几根</div></div><div><div class="majorTitle">香椿头（红色）</div><div class="majornote">6小枝</div></div><div><div class="majorTitle">【需烹饪加热的食材】</div><div class="majornote"></div></div><div><div class="majorTitle">草虾或基围虾</div><div class="majornote">6-8只</div></div><div><div class="majorTitle">腌虾：料酒或黄酒</div><div class="majornote">15ml</div></div><div><div class="majorTitle">腌虾：生姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">腌虾：葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">腌虾：水</div><div class="majornote">35ml</div></div><div><div class="majorTitle">煎虾：黄油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">煎虾：葱花</div><div class="majornote">少许</div></div><div><div class="majorTitle">煎虾：黑胡椒粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">煎虾：白胡椒粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">煎虾：盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">腌牛肉：白酒</div><div class="majornote">5-8滴</div></div><div><div class="majorTitle">腌牛肉：盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">腌牛肉：糖</div><div class="majornote">1g</div></div><div><div class="majorTitle">腌牛肉：生抽</div><div class="majornote">5ml</div></div><div><div class="majorTitle">腌牛肉：白胡椒粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">腌牛肉：黑胡椒粉</div><div class="majornote">一点点</div></div><div><div class="majorTitle">腌牛肉：水淀粉</div><div class="majornote">20ml</div></div><div><div class="majorTitle">腌牛肉：玉米油</div><div class="majornote">3ml</div></div><div><div class="majorTitle">炒牛肉：玉米油</div><div class="majornote">10ml</div></div><div><div class="majorTitle">炒海鲜菇：生抽</div><div class="majornote">一点点</div></div><div><div class="majorTitle">【色拉调味】</div><div class="majornote"></div></div><div><div class="majorTitle">丘比沙拉汁 日式口味</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">草虾6-8只，去头，去壳，留尾巴和最后一节的壳，去虾线。用料酒+生姜片+葱花+水，腌制15分钟，去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_dbf59e5c8ecf63824ef395cf192bf33a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/dbf59e5c8ecf63824ef395cf192bf33a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷冻的牛肉，可以切的极薄，称80g。用白酒5-8滴，盐1g，生抽5ml，糖1g，黑胡椒粉少许、白胡椒粉少许，搅拌均匀。
不减肥的，可以直接用肥牛卷。减肥不吃肥肉，就自己切牛里脊肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/140_7e28694acd2fb9fdfa6bdb61ec640f4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/e/7e28694acd2fb9fdfa6bdb61ec640f4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水淀粉，让牛肉片吃饱水分，才嫩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/140_d4d22f9fc61e1163ae8c00659f21fdba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/a/d4d22f9fc61e1163ae8c00659f21fdba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入3ml玉米油，搅拌均匀，腌制15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4db94ed6b279618c23f28f669c014d21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/4db94ed6b279618c23f28f669c014d21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生菜洗净，切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/140_c7d124c7b385ff6f26ed17641b42f7c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/7/c7d124c7b385ff6f26ed17641b42f7c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茼蒿洗净，去杆子，留叶子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_89e16ef91af179b5fc0e0350ecabd719.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/89e16ef91af179b5fc0e0350ecabd719.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油麦菜，洗净，切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d87324340d6e1c0fbd1840952ed2559.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/9d87324340d6e1c0fbd1840952ed2559.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紫甘蓝，2片洗净，切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/140_0a47b23230618839b4eb4926e3615574.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/4/0a47b23230618839b4eb4926e3615574.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冰草3株，洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/140_c84a8dbd42f75ab17f2375dac5a32ea9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/9/c84a8dbd42f75ab17f2375dac5a32ea9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小圆萝卜1个，洗净，去头去尾，切薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_0930c040f4aa6fac20b6b1f6dc6132d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/0930c040f4aa6fac20b6b1f6dc6132d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆芽苗20几根，洗净，稍后焯水。豆类生的都有毒素，所以要焯水吃熟的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb56ca7e7e1750eea2bb19f43f766d57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/bb56ca7e7e1750eea2bb19f43f766d57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松柳菜芽苗，也是豆类芽苗，稍后需要焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f9cff2f344fab9af13abcade0dc0c421.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/f9cff2f344fab9af13abcade0dc0c421.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香椿头，春季代表性食物，稍后也焯水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/140_4049eedd79aa050e6768b76c17e1b83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/d/4049eedd79aa050e6768b76c17e1b83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄椒1/3只，洗净，切丝，待炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/140_e708ee3db74c35024cedecf674bcd426.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/6/e708ee3db74c35024cedecf674bcd426.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲜菇，十几根，洗净，待炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/140_a033f39dbef8036dec6d42be474e5bb1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/1/a033f39dbef8036dec6d42be474e5bb1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小番茄9个，洗净，对半切开，待炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/140_3eb32a8b94210483c165dbbaf984f49a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/a/3eb32a8b94210483c165dbbaf984f49a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备工作就绪。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/140_fa1d7c78ceaba5c8b8b377ff1dcc0b80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/0/fa1d7c78ceaba5c8b8b377ff1dcc0b80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用丘比沙拉汁的日式口味，拌匀不需要加入部分的蔬菜。焯水后的蔬菜，沥干，一起加入拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/140_8144ba4772d36e80fc896d40da1674d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/2/8144ba4772d36e80fc896d40da1674d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盘子中间放一个小碗，然后把拌好的蔬菜堆叠在碗的周围。如图。摆放时注意颜色的交替，和食材的堆叠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e1c6f4654a5fa62d0ea8d35420953062.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/e1c6f4654a5fa62d0ea8d35420953062.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，放入黄油。小火溶化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/140_2142db74efd49a54e877486a174f3147.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/7/2142db74efd49a54e877486a174f3147.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的虾沥干，放入锅内，煎。撒上葱花少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/140_1edf5c5bbbf4a4052c1b69218a55396b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/b/1edf5c5bbbf4a4052c1b69218a55396b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻个面，煎熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_febf15f2c28cc3c027655603e310b2ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/febf15f2c28cc3c027655603e310b2ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒盐、黑胡椒少许、白胡椒少许。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/140_0daf1c24de2b2a3729f47f52cb41b4a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/0/0daf1c24de2b2a3729f47f52cb41b4a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出备用，保持住温度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/140_c3e7d200cbe66ff80e43f3a696ae7492.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/2/c3e7d200cbe66ff80e43f3a696ae7492.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">额外烧个椒盐虾头。把虾头放入，翻炒。锅内已留有盐和胡椒了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/140_918e05c2aea2185e399cafc61919399a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/a/918e05c2aea2185e399cafc61919399a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前，撒上一些椒盐粉。绝赞的解馋零食啊。马上就被我吃掉了。
回归沙拉正题。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bce0acad699bc9fe4632e0c8a6610c29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/bce0acad699bc9fe4632e0c8a6610c29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗锅，锅内放玉米油，放入牛肉片翻炒。盛出备用。锅内留底油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/140_a0456e031d441374b13d38cc94a9f3c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/0/a0456e031d441374b13d38cc94a9f3c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入海鲜菇、生抽几滴，翻炒断生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_70edd59271c23346947af448b6007dac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/70edd59271c23346947af448b6007dac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入小番茄和黄柿子椒。翻炒几下。因为超过牛肉的锅，再炒蔬菜，自然会给锅内食材增加风味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/140_29959f5d4962f88331566bdc33fa7b1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/b/29959f5d4962f88331566bdc33fa7b1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把中间小碗，慢慢取出，形成一个花环。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/140_0b7f4e8c06e916e1276cfeb4cd30ca30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/0/0b7f4e8c06e916e1276cfeb4cd30ca30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">摆上小番茄、黄椒、海鲜菇、虾、牛肉片，这些烹饪过的温暖食材，配叉和勺。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_981d9df7b37b541dffa93d9de3492a72.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/981d9df7b37b541dffa93d9de3492a72.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为部分食材加热和烹饪过，吃起来整个沙拉是温暖的，不会太凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_03080a7a05972c0a7121e53b8aaa71d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/03080a7a05972c0a7121e53b8aaa71d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柴紫嫣红的色彩啊，大自然赐予我们的食材啊，感恩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/140_20e43153cea349efc33d1c07770f5acd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/d/20e43153cea349efc33d1c07770f5acd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>